Fasting Guidelines
Preparation
Why fast?
We fast to draw out our spirit & bring down divine intervention - so you can enter into higher ground, things can change & power can enter into your life.
What does it entail?
- Abstinence from food and drink: This strengthens your spirit through self discipline & redirecting resources you would normally use preparing and digesting food, to spending time with God & sowing into the Kingdom.
- Separation: Spend time in God’s presence praying, meditating & studying the word and limit or stop social media use etc.
Practical Tips
What to do?
Abstain from food & drinks for 9 to 12 hours a day (don’t count the time you sleep).
Have one meal a day (or cut down on a part of your meals if you can't fully abstain).
You can drink water throughout the entire day.
Take out extra time to pray, meditate & study the word alone and with others.
Caution
Do not abstain from food and drinks if you are pregnant, nursing or have a medical condition, such as diabetes, which requires a constant food intake.
You can abstain from other things instead, such as social media or idle time consuming activities.
Do not break your fast with solids & do not eat 3 meals in one.
Mind your attitude: you might be more irritable because you're hungry.
Also note fasting is not about you so you can boast. It's about you serving God and others.
Learn more
To learn more about the way, the reasons & the benefits of fasting, go to our YouTube channel and watch the how to fast & pray playlist:
Daily Prayer Times Schedule
WEEKDAYS PRAYER TIMES
| Time (WAT) | Session | Platform |
|---|---|---|
| 5:00 AM – 6:00 AM | Throne of Grace (praying in the spirit & speaking into your realm) | Join.freeconferencecall.com/prayer607 |
| 6:00 AM – 6:30 AM | Devotional Connection Fellowship (Meditation, Worship & Prayer) | Join.freeconferencecall.com/prayer88 |
| 11:00 PM – 11:30 PM | Intercessory Prayer | Join.freeconferencecall.com/prayer607 |
| 1:00 PM – 1:30 PM | Devotional Connection Fellowship | Join.freeconferencecall.com/prayer607 |
| 6:00 PM – 7:00 PM | Throne of Grace | Only on Tuesdays and Fridays in church |
| 6:00 PM – 7:30 PM | Intercessory Prayer | Only on Mondays, Wednesdays and Thursdays on join.freeconferencecall.com/prayer607 |
| 11:00 PM – 00:00 AM | Throne of Grace | Join.freeconferencecall.com/prayer607 |
SATURDAY PRAYER TIMES
| Time (WAT) | Session | Platform |
|---|---|---|
| 7:00 AM – 8:00 AM | Throne of Grace | Join.freeconferencecall.com/prayer607 |
| 5:00 PM – 6:00 PM | Throne of Grace | In church only |
SUNDAY PRAYER TIMES
Join us at a branch near you for a powerful worship service: 9 am in Lagos & Port Harcourt and 9:30 am in The Hague.
Lagos - Herder Building, off Donatus Odum close, off Kushenla. Ikate Elegushi, Lekki 1
Port Harcourt - 4 Old Aba Road, Rumuogba
The Hague - Maanweg 66, 2516 AA
Daily Prayer Points
Prayer Points for our Extended Fast (Sept 14 - Oct 4, 2026)
WEEK 3 INDIVIDUAL PRAYER POINTS
Day 15 – Monday September 28, 2026
Ephesians 3:16 (NKJV) that He would grant you, according to the riches of His glory, to be strengthened with might through His Spirit in the inner man.
Ask the Holy Spirit for increase in strength in your inner man and pray that as you exercise the strength in your inner man, there shall be tremendous shift to greater heights in your outcomes.
Day 16 – Tuesday September 29, 2026
Jeremiah 33:2-3 (NKJV) Thus says the LORD who made it, the LORD who formed it to establish it (the LORD is His name): 3 Call to Me, and I will answer you, and show you great and mighty things, which you do not know.
Ask the Holy Spirit to reveal things preventing a more effective productivity in your life and around you.
Ask the Holy Spirit to show you how to speed up and increase your output.
Day 17 – Wednesday September 30, 2026
Matthew 15:13 (NKJV) But He answered and said, “Every plant which My heavenly Father has not planted will be uprooted.
Pray that any implanted or approaching corruptive measures, should be uprooted from you, so you can remain pure and aligned only with divine plans for your life and the kingdom
Day 18 – Thursday October 1, 2026
Ephesians 6:8 (NKJV) knowing that whatever good anyone does, he will receive the same from the Lord, whether he is a slave or free.
Pray that you and other people who come to give themselves more to the work of God through SP will begin to reap harvest and enjoy God’s blessings in multiple ways.
Day 19 – Friday October 2, 2026
Hebrews 11:6 (NKJV) But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him.
Pray that your faith shall continue to draw God’s promises and blessings into your life.
Day 20 – Saturday October 3, 2026
Psalms 145:19 AMP 19 He will fulfill the desires of those who reverently and worshipfully fear Him; He also will hear their cry and will save them.
Ask the Lord to fulfill your heart desires concerning His destiny assignments for you.
Day 21 – Sunday October 4, 2026
Ecclesiastes 3:14 (NKJV) I know that whatever God does, It shall be forever. Nothing can be added to it, And nothing taken from it. God does it, that men should fear before Him.
Thank God for the grace to start and complete the prayer with fasting.
Pray that all that God has done in your life and situation; restoration, healing, destiny setting etc shall remain permanent in Jesus’ name
(Meditate on these points daily, adding your personal requests as the Spirit leads)